Training Log Archive: matti.In the 1 days ending Aug 7, 2018:
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Running warm up/down 10:34 [1] 2.12 km (4:59 / km) +3m 4:57 / km
ahr:119 max:128 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 11:25 1.58 km (7:14 / km) +4m 7:08 / km
ahr:112 max:139 shoes: Asics Dynaflyte grey
Running intervals 29:58 7.0 km (4:17 / km) +10m 4:15 / km
ahr:144 max:165 shoes: Asics Dynaflyte grey