Training Log Archive: matti.

In the 1 days ending Aug 1, 2018:

activity

time

miles

Running

1:08:55

9.61

(7:10)

15.47

(4:27)

Dehnung/Blackroll

20:00

Stabi

10:00

Total

1:38:55

9.61

15.47

[1-5]

1:18:55

1:38

0:00

7 AM

Running tempo 30:52 7.72 km (4:00 / km) +5m 3:59 / km
ahr:150 max:162 shoes: Asics Dynaflyte grey

Running warm up/down 10:12 2.12 km (4:49 / km) +5m 4:45 / km
ahr:142 max:149 shoes: Asics Dynaflyte grey

8 AM

Dehnung/Blackroll 10:00 [0]

5 PM

Running 27:51 5.63 km (4:57 / km) +10m 4:54 / km
ahr:121 max:132 shoes: Asics Dynaflyte grey

6 PM

Dehnung/Blackroll 10:00 [0]

7 PM

Stabi 10:00 [2]