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Training Log Archive: matti.

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  Running2 1:08:55 9.61(7:10) 15.47(4:27) 20
  Dehnung/Blackroll2 20:00
  Stabi1 10:00
  Total5 1:38:55 9.61 15.47 20
  [1-5]3 1:18:55

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Wednesday Aug 1, 2018 #

7 AM

Running tempo 30:52 intensity: (1:07 @1) + (6:52 @2) + (20:41 @3) + (2:12 @4) 7.72 km (4:00 / km) +5m 3:59 / km
ahr:150 max:162 shoes: Asics Dynaflyte grey

Running warm up/down 10:12 intensity: (14 @1) + (9:43 @2) + (15 @3) 2.12 km (4:49 / km) +5m 4:45 / km
ahr:142 max:149 shoes: Asics Dynaflyte grey

8 AM

Dehnung/Blackroll 10:00 [0]

5 PM

Running 27:51 intensity: (25:59 @1) + (1:52 @2) 5.63 km (4:57 / km) +10m 4:54 / km
ahr:121 max:132 shoes: Asics Dynaflyte grey

6 PM

Dehnung/Blackroll 10:00 [0]

7 PM

Stabi 10:00 [2]

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