Training Log Archive: matti.In the 1 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
7 AM
Running tempo 43:51 10.28 km (4:16 / km) +100m 4:04 / km
ahr:151 max:159 shoes: Asics Dynaflyte blue
Teufelsmauer (Lange Wand und Mittelsteine) vorm Frühstück von Quedlinburg aus.
Running warm up/down 13:35 3.0 km (4:32 / km) +10m 4:27 / km
ahr:141 max:149 shoes: Asics Dynaflyte blue
8 AM
Dehnung/Blackroll 10:00 [0]