Training Log Archive: matti.In the 1 days ending Jul 26, 2018:
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Thursday Jul 26, 2018 #
7 AM
Running 1:17:38 16.35 km (4:45 / km) +211m 4:28 / km
ahr:143 max:152 shoes: Asics Dynaflyte grey
Arbeitsweg extended long Version hoch nach Rippien und den Gebergrund runter.
5 PM
Rad (Outdoor) 1:16:16 33.83 km (26.6 kph) +115m
ahr:99 max:113 shoes: Shimano RT82
Wohlfühl Feierabendrunde.
7 PM
Dehnung/Blackroll 5:00 [0]