Training Log Archive: matti.In the 1 days ending Jul 24, 2018:
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Tuesday Jul 24, 2018 #
7 PM
Running warm up/down 10:19 2.11 km (4:53 / km) +3m 4:51 / km
ahr:122 max:131 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:03 0.95 km (9:32 / km) +2m 9:26 / km
ahr:111 max:132 shoes: Asics Dynaflyte grey
Running intervals 29:34 5.55 km (5:20 / km) +6m 5:18 / km
ahr:134 max:158 shoes: Asics Dynaflyte grey
15x30“ mit 90“ Trabpause alleine im GG. Training erfolgreich wegen Arbeit verpasst. Schade für Friedmar.
8 PM
Running warm up/down 15:02 2.99 km (5:02 / km) +9m 4:57 / km
ahr:127 max:139 shoes: Asics Dynaflyte grey
Dehnung/Blackroll 10:00 [0]