In the 1 days ending Jul 13, 2018:
Running warm up/down 20:46 intensity: (2:40 @1) + (18:06 @2) 4.22 km (4:55 / km) +72m 4:32 / km ahr:133 max:144 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 1:15:42 intensity: (14:55 @1) + (1:00:33 @2) + (14 @3) ***** 9.12 km (8:18 / km) +119m 7:48 / km ahr:134 max:148 spiked:20/24c shoes: Inov-8 X-Talon 212 black
Running warm up/down 14:05 intensity: (1:04 @1) + (13:01 @2) 2.99 km (4:43 / km) +41m 4:24 / km ahr:135 max:144 shoes: Inov-8 X-Talon 212 black
Dehnung/Blackroll 10:00 [0]
Stabi 20:00 [2]
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