Training Log Archive: matti.In the 1 days ending Jul 11, 2018:
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Running warm up/down 16:08 2.92 km (5:32 / km) +67m 4:57 / km
ahr:130 max:145 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 1:02:16 ***** 6.98 km (8:55 / km) +157m 8:01 / km
ahr:142 max:156 spiked:19/25c shoes: Inov-8 X-Talon 212 black