Training Log Archive: matti.In the 1 days ending Jul 3, 2018:
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Running warm up/down 11:44 2.05 km (5:43 / km) +57m 5:01 / km
ahr:128 max:142 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 7:22 0.79 km (9:19 / km) +6m 8:59 / km
ahr:111 max:132 shoes: Asics Dynaflyte grey
Running intervals 40:20 8.68 km (4:39 / km) +61m 4:29 / km
ahr:141 max:166 shoes: Asics Dynaflyte grey