In the 1 days ending Mar 18, 2018:
Running long 1:59:12 intensity: (5:00 @1) + (1:39:12 @2) + (15:00 @3) 23.63 km (5:03 / km) +620m 4:28 / km shoes: Inov-8 X-Talon 212 blue
Dehnung/Blackroll 10:00 [0]
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