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Training Log Archive: matti.

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Running2 1:04:38 8.12(7:58) 13.07(4:57) 160
  Rad (Outdoor)1 25:00 6.21(14.9/h) 10.0(24.0/h) 70
  Stabi1 20:00
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 8:24 0.59(14:14) 0.95(8:51) 5
  Total3 2:13:02 14.93 24.02 235
  [1-5]3 1:58:02

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Tu

Tuesday Mar 13, 2018 #

5 PM

Rad (Outdoor) 25:00 [1] 10.0 km (24.0 kph) +70m

6 PM

Running warm up/down 10:12 intensity: (5:00 @1) + (5:12 @2) 2.07 km (4:56 / km) +23m 4:40 / km
shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 8:24 intensity: (3:00 @1) + (5:00 @2) + (24 @3) 0.95 km (8:51 / km) +5m 8:37 / km
shoes: Asics Dynaflyte grey

Running intervals 41:50 intensity: (10:00 @1) + (6:50 @2) + (5:00 @3) + (15:00 @4) + (5:00 @5) 8.84 km (4:44 / km) +105m 4:28 / km
shoes: Asics Dynaflyte grey

3x(5' - 3') mit 4' und 2,5' TP.
7 PM

Running warm up/down 12:36 [1] 2.16 km (5:50 / km) +32m 5:26 / km
shoes: Asics Dynaflyte grey

Stabi 20:00 [2]

Dehnung/Blackroll 15:00 [0]

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