In the 1 days ending Mar 13, 2018:
Rad (Outdoor) 25:00 [1] 10.0 km (24.0 kph) +70m
Running warm up/down 10:12 intensity: (5:00 @1) + (5:12 @2) 2.07 km (4:56 / km) +23m 4:40 / km shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 8:24 intensity: (3:00 @1) + (5:00 @2) + (24 @3) 0.95 km (8:51 / km) +5m 8:37 / km shoes: Asics Dynaflyte grey
Running intervals 41:50 intensity: (10:00 @1) + (6:50 @2) + (5:00 @3) + (15:00 @4) + (5:00 @5) 8.84 km (4:44 / km) +105m 4:28 / km shoes: Asics Dynaflyte grey
Running warm up/down 12:36 [1] 2.16 km (5:50 / km) +32m 5:26 / km shoes: Asics Dynaflyte grey
Stabi 20:00 [2]
Dehnung/Blackroll 15:00 [0]
« Earlier | Later »