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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 40:59 10.13(14.8/h) 16.3(23.9/h) 20
  Dehnung/Blackroll1 15:00
  Total2 55:59 10.13 16.3 20
  [1-5]1 40:59

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Mo

Monday Mar 12, 2018 #

Dehnung/Blackroll 15:00 [0]

6 PM

Rad (Outdoor) 40:59 [1] 16.3 km (23.9 kph) +20m

Im Nieselregen an der Elbe umwegig nach Hause.

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