Training Log Archive: matti.

In the 1 days ending Feb 9, 2018:

activity

time

miles

Running

52:22

8.2

(6:23)

13.2

(3:58)

Lauf-ABC

10:11

0.73

(14:00)

1.17

(8:42)

Dehnung/Blackroll

10:00

Total

1:12:33

8.93

14.37

[1-5]

1:02:33

1:12

0:00

Dehnung/Blackroll 10:00 [0]

3 PM

Running warm up/down 13:53 [2] 3.23 km (4:18 / km)
shoes: Asics Dynaflyte grey

4 PM

Lauf-ABC warm up/down 10:11 1.17 km (8:42 / km)
shoes: Asics Dynaflyte grey

Running intervals 28:18 7.78 km (3:38 / km)
shoes: Asics Dynaflyte grey

Fartlek: 2x(2'/2') - 4x(1'/1') - 8x(30''/30'') - 8x(15''/15'') alleine im GG.

Running warm up/down 10:11 [1] 2.19 km (4:39 / km)
shoes: Asics Dynaflyte grey