Training Log Archive: matti.In the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Dehnung/Blackroll 15:00 [0]
6 PM
Running warm up/down 10:07 [1] 2.07 km (4:53 / km) +15m 4:43 / km
shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 7:43 0.93 km (8:18 / km) +2m 8:13 / km
shoes: Asics Dynaflyte grey
Running intervals 32:41 7.36 km (4:26 / km) +10m 4:25 / km
shoes: Asics Dynaflyte grey
7x75'' - 1x30'' - 2x75'' Intervalle mit ca. 2'30'' Pause. Flacher ganz leicht vereister Waldweg.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Asics Dynaflyte grey
7 PM
Stabi 21:00 [2]