Training Log Archive: matti.

In the 1 days ending Jan 17, 2018:

activity

time

miles

OL-Training

57:53

5.37

(10:46)

8.65

(6:42)

12 /

14c

85%

Running

22:36

2.92

(7:44)

4.7

(4:49)

Dehnung/Blackroll

15:00

Wackelbrett

6:00

Total

1:41:29

8.3

13.35

149

12 /

14c

85%

[1-5]

1:26:29

1:41

0:00

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

5 PM

Running warm up/down 10:33 [2] 2.05 km (5:09 / km) +45m 4:38 / km
shoes: Inov-8 X-Talon 212 black

6 PM

OL-Training 57:53 8.65 km (6:42 / km) +91m 6:21 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 black

Running warm up/down 12:03 [2] 2.65 km (4:33 / km) +13m 4:26 / km
shoes: Inov-8 X-Talon 212 black