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Training Log Archive: matti.

In the 1 days ending Jan 8, 2018:

activity # timemileskm+m
  Rad (Indoor)1 1:00:00 16.16(16.2/h) 26.0(26.0/h)
  Stabi1 35:00
  Dehnung/Blackroll1 15:00
  Wackelbrett1 6:00
  Total3 1:56:00 16.16 26.0
  [1-5]3 1:41:00

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1:56
0:00
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Mo

Monday Jan 8, 2018 #

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

4 PM

Stabi 35:00 [2]

Rücken-Fit mit Resa.
5 PM

Rad (Indoor) 1:00:00 [1] 26.0 km (26.0 kph)

Hometrainer regenerativ mit Resa.

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