Training Log Archive: matti.

In the 1 days ending Jan 4, 2018:

activity

time

miles

Aquajogging

1:10:00

0.75

(1:33:53)

1.2

(58:20)

Rad (Outdoor)

29:47

7.39

(14.9/h)

11.89

(24.0/h)

193

Dehnung/Blackroll

15:00

Wackelbrett

6:00

Total

2:00:47

8.13

13.09

193

[1-5]

1:45:47

2:00

0:00

Dehnung/Blackroll 15:00 [0]

Wackelbrett 6:00 [1]

9 AM

Rad (Outdoor) 29:47 [2] 11.89 km (24.0 kph) +193m

10 AM

Aquajogging 1:10:00 [2] 1.2 km (58:20 / km)