Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Running2 59:31 8.32(7:09) 13.39(4:27) 97
  Stabi1 25:00
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 9:36 0.83(11:32) 1.34(7:10) 6
  Wackelbrett1 6:00
  Total3 1:55:07 9.15 14.73 103
  [1-5]3 1:40:07

«»
1:55
0:00
» now
Tu

Tuesday Jan 2, 2018 #

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

6 PM

Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +27m 4:35 / km
shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 9:36 intensity: (4:00 @1) + (5:36 @2) 1.34 km (7:10 / km) +6m 7:00 / km
shoes: Asics Dynaflyte grey

Running intervals 40:00 intensity: (2:00 @1) + (8:00 @2) + (9:00 @3) + (20:00 @4) + (1:00 @5) 9.37 km (4:16 / km) +60m 4:08 / km
shoes: Asics Dynaflyte grey

10' - 9' - 8' Schwellenintervalle mit 2' TP + 4x30'' intensive Intervalle mit 90'' TP.

3.40min/km
3.40min/km
3.39min/km
7 PM

Running warm up/down 9:30 [2] 1.97 km (4:49 / km) +10m 4:42 / km
shoes: Asics Dynaflyte grey

Mit Floh.

Stabi 25:00 [2]

« Earlier | Later »