In the 1 days ending Jan 2, 2018:
Wackelbrett 6:00 [1]
Dehnung/Blackroll 15:00 [0]
Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +27m 4:35 / km shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:36 intensity: (4:00 @1) + (5:36 @2) 1.34 km (7:10 / km) +6m 7:00 / km shoes: Asics Dynaflyte grey
Running intervals 40:00 intensity: (2:00 @1) + (8:00 @2) + (9:00 @3) + (20:00 @4) + (1:00 @5) 9.37 km (4:16 / km) +60m 4:08 / km shoes: Asics Dynaflyte grey
Running warm up/down 9:30 [2] 1.97 km (4:49 / km) +10m 4:42 / km shoes: Asics Dynaflyte grey
Stabi 25:00 [2]
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