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Training Log Archive: matti.

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Rad (Indoor)1 56:00 18.64(20.0/h) 30.0(32.1/h)
  Running1 34:01 4.76(7:09) 7.66(4:26) 10
  Stabi1 20:00
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 10:24 0.7(14:49) 1.13(9:12)
  Wackelbrett1 6:00
  Total4 2:21:25 24.1 38.79 10
  [1-5]4 2:06:25

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Fr

Friday Dec 22, 2017 #

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

12 PM

Stabi 20:00 [2]

Rumpfstabi.
1 PM

Running 34:01 [2] 7.66 km (4:26 / km) +10m 4:25 / km
shoes: Asics Dynaflyte blue

Abholdienst für Rinni gespielt.

Lauf-ABC 10:24 intensity: (5:00 @1) + (5:24 @2) 1.13 km (9:12 / km)
shoes: Asics Dynaflyte blue

5 PM

Rad (Indoor) intervals 56:00 intensity: (25:00 @1) + (20:00 @2) + (3:00 @3) + (7:00 @4) + (1:00 @5) 30.0 km (32.1 kph)

Einfahren, 6x30'' + 6x60'' mit 75'' und 120'' Pause, Ausfahren.

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