In the 1 days ending Dec 22, 2017:
Wackelbrett 6:00 [1]
Dehnung/Blackroll 15:00 [0]
Stabi 20:00 [2]
Running 34:01 [2] 7.66 km (4:26 / km) +10m 4:25 / km shoes: Asics Dynaflyte blue
Lauf-ABC 10:24 intensity: (5:00 @1) + (5:24 @2) 1.13 km (9:12 / km) shoes: Asics Dynaflyte blue
Rad (Indoor) intervals 56:00 intensity: (25:00 @1) + (20:00 @2) + (3:00 @3) + (7:00 @4) + (1:00 @5) 30.0 km (32.1 kph)
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