In the 1 days ending Dec 20, 2017:
Dehnung/Blackroll 10:00 [0]
Wackelbrett 6:00 [1]
OL-Training 1:02:40 [2] 11.33 km (5:32 / km) +153m 5:11 / km spiked:26/29c shoes: Inov-8 X-Talon 212 blue
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