Training Log Archive: matti.

In the 1 days ending Dec 14, 2017:

activity

time

miles

Aquajogging

1:25:00

0.87

(1:37:43)

1.4

(1:00:43)

Rad (Indoor)

45:00

12.43

(16.6/h)

20.0

(26.7/h)

Rad (Outdoor)

19:18

3.86

(12.0/h)

6.21

(19.3/h)

133

Dehnung/Blackroll

15:00

Wackelbrett

6:00

Total

2:50:18

17.16

27.61

133

[1-5]

2:35:18

2:50

0:00

Wackelbrett 6:00 [1]

Dehnung/Blackroll 15:00 [0]

10 AM

Rad (Outdoor) 19:18 [2] 6.21 km (19.3 kph) +133m

Aquajogging long 1:25:00 [2] 1.4 km (1:00:43 / km)

Alleine in Bühlau, die letzten 5 Doppelbahnen je 100 Doppelschritte zügig.

5 PM

Rad (Indoor) 45:00 [1] 20.0 km (26.7 kph)

Regenerativ.