Training Log Archive: matti.In the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
Dehnung/Blackroll 15:00 [0]
Wackelbrett 6:00 [1]
6 PM
Running warm up/down 10:26 [1] 2.02 km (5:10 / km) +32m 4:47 / km
shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:38 1.27 km (7:35 / km) +10m 7:18 / km
shoes: Asics Dynaflyte grey
Running intervals 34:00 8.32 km (4:05 / km) +60m 3:57 / km
shoes: Asics Dynaflyte grey
3x10' Schwellenintervalle mit 2' TP mit ca. 20Hm pro Intervall.
3.46min/km
3.50min/km
3.49min/km
3.46min/km
3.50min/km
3.49min/km
Running warm up/down 14:21 [1] 2.84 km (5:03 / km) +12m 4:57 / km
shoes: Asics Dynaflyte grey
7 PM
Stabi 26:00 [2]
Kreativ ist anders, ich war aber auch einfach durch. Dafür wars sicher effektiv.