Training Log Archive: matti.

In the 1 days ending Dec 4, 2017:

activity

time

miles

Rad (Indoor)

45:00

12.43

(16.6/h)

20.0

(26.7/h)

Stabi

35:00

Dehnung/Blackroll

20:00

Crosstrainer

8:00

0.94

(8:28)

1.52

(5:16)

Wackelbrett

6:00

Total

1:54:00

13.37

21.52

[1-5]

1:34:00

1:54

0:00

Wackelbrett 6:00 [1]

Dehnung/Blackroll 20:00 [0]

3 PM

Crosstrainer warm up/down 8:00 [1] 1.52 km (5:16 / km)

4 PM

Stabi 35:00 [2]

Rücken-Fit mit Resa.

5 PM

Rad (Indoor) (Hometrainer) 45:00 [1] 20.0 km (26.7 kph)

Regenerativ mit Resa.