In the 1 days ending Dec 3, 2017:
Dehnung/Blackroll 15:00 [0]
Wackelbrett 6:00 [1]
Running long 1:44:05 intensity: (3:50 @1) + (1:24:56 @2) + (15:19 @3) 22.04 km (4:43 / km) +179m 4:32 / km ahr:139 max:157 shoes: Asics Gel-DS Trainer 20 NC
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