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Training Log Archive: matti.

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Rad (Outdoor)1 1:43:00 26.97(15.7/h) 43.4(25.3/h) 50
  Total1 1:43:00 26.97(3:49) 43.4(2:22) 50

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Sa

Saturday Oct 21, 2017 #

10 AM

Rad (Outdoor) 1:43:00 intensity: (55:00 @1) + (48:00 @2) 43.4 km (25.3 kph) +50m
ahr:126 max:143 shoes: Shimano RT82

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