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Training Log Archive: matti.

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 30:06 4.0(7:31) 6.44(4:40) 25
  Total1 30:06 4.0(7:31) 6.44(4:40) 25

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Mo

Monday May 22, 2017 #

6 PM

Running 30:06 intensity: (15:06 @1) + (15:00 @2) 6.44 km (4:40 / km) +25m 4:35 / km
ahr:128 shoes: Asics Dynaflyte blue

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