In the 1 days ending May 9, 2017:
Running warm up/down 11:09 [1] 2.14 km (5:13 / km) +16m 5:01 / km shoes: Inov-8 X-Talon 212 blue
Lauf-ABC warm up/down 2:36 [1] 0.41 km (6:20 / km) shoes: Inov-8 X-Talon 212 blue
OL-Training 41:59 intensity: (1:06 @1) + (14:35 @2) + (25:54 @3) + (24 @4) 7.09 km (5:55 / km) +62m 5:40 / km ahr:149 max:159 spiked:12/14c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 10:19 intensity: (8:37 @1) + (1:42 @2) 2.16 km (4:47 / km) +11m 4:39 / km ahr:124 shoes: Inov-8 X-Talon 212 blue
OL-Training 48:22 intensity: (3:09 @1) + (45:13 @2) 7.23 km (6:41 / km) +86m 6:19 / km ahr:137 max:146 spiked:15/16c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 6:25 [1] 1.24 km (5:10 / km) +4m 5:06 / km ahr:125 max:126 shoes: Inov-8 X-Talon 212 blue
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