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Training Log Archive: matti.

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  OL-Training2 1:30:21 8.9(10:09) 14.32(6:19) 14827 /30c90%
  Running3 27:53 3.44(8:06) 5.54(5:02) 31
  Lauf-ABC1 2:36 0.25(10:12) 0.41(6:20)
  Total3 2:00:50 12.6(9:36) 20.27(5:58) 17927 /30c90%

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Tu

Tuesday May 9, 2017 #

10 AM

Running warm up/down 11:09 [1] 2.14 km (5:13 / km) +16m 5:01 / km
shoes: Inov-8 X-Talon 212 blue

Lauf-ABC warm up/down 2:36 [1] 0.41 km (6:20 / km)
shoes: Inov-8 X-Talon 212 blue

OL-Training 41:59 intensity: (1:06 @1) + (14:35 @2) + (25:54 @3) + (24 @4) 7.09 km (5:55 / km) +62m 5:40 / km
ahr:149 max:159 spiked:12/14c shoes: Inov-8 X-Talon 212 blue

4 PM

Running warm up/down 10:19 intensity: (8:37 @1) + (1:42 @2) 2.16 km (4:47 / km) +11m 4:39 / km
ahr:124 shoes: Inov-8 X-Talon 212 blue

OL-Training 48:22 intensity: (3:09 @1) + (45:13 @2) 7.23 km (6:41 / km) +86m 6:19 / km
ahr:137 max:146 spiked:15/16c shoes: Inov-8 X-Talon 212 blue

5 PM

Running warm up/down 6:25 [1] 1.24 km (5:10 / km) +4m 5:06 / km
ahr:125 max:126 shoes: Inov-8 X-Talon 212 blue

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