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Training Log Archive: matti.

In the 1 days ending May 6, 2017:

activity # timemileskm+m
  OL-Wettkampf1 38:44 4.71(8:13) 7.58(5:07) 17521 /23c91%
  Running2 20:48 2.17(9:34) 3.5(5:57) 19
  Total3 59:32 6.88(8:39) 11.08(5:22) 19421 /23c91%

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Sa

Saturday May 6, 2017 #

Event: DM Mittel-OL
 
2 PM

Running warm up/down 12:21 [1] 2.2 km (5:37 / km) +5m 5:33 / km
shoes: VJ Supra 2016

3 PM

OL-Wettkampf race 38:44 intensity: (5:00 @3) + (30:44 @4) + (3:00 @5) 7.58 km (5:07 / km) +175m 4:35 / km
spiked:21/23c shoes: VJ Supra 2016

4 PM

Running warm up/down 8:27 [1] 1.3 km (6:30 / km) +14m 6:10 / km
shoes: VJ Supra 2016

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