Training Log Archive: matti.

In the 1 days ending May 3, 2017:

activity

time

miles

OL-Training

40:43

4.11

(9:54)

6.62

(6:09)

20 /

23c

86%

Running

19:12

2.22

(8:38)

3.58

(5:22)

Total

59:55

6.34

(9:27)

10.2

(5:52)

139

20 /

23c

86%

0:59

0:00

6 PM

Running warm up/down 11:53 2.22 km (5:21 / km) +40m 4:55 / km
ahr:122 max:131 shoes: Inov-8 X-Talon 212 blue

OL-Training 40:43 6.62 km (6:09 / km) +86m 5:47 / km
ahr:145 max:158 spiked:20/23c shoes: Inov-8 X-Talon 212 blue

Mittelmeistertraining. Bis zur 10 zügig gerannt, danach das Tempo rausgenommen.

7 PM

Running warm up/down 7:19 1.36 km (5:23 / km) +13m 5:08 / km
ahr:112 max:127 shoes: Inov-8 X-Talon 212 blue