In the 1 days ending Apr 21, 2017:
Running warm up/down 10:59 intensity: (4:21 @1) + (6:31 @2) + (7 @3) 2.03 km (5:25 / km) ahr:129 shoes: VJ Supra 2016
OL-Training 1:15:31 intensity: (23 @1) + (58:01 @2) + (15:48 @3) + (1:19 @4) 10.3 km (7:20 / km) +86m 7:02 / km ahr:141 max:159 spiked:25/26c shoes: VJ Supra 2016
Running 32:20 intensity: (9:59 @1) + (20:41 @2) + (1:34 @3) + (6 @4) 6.03 km (5:22 / km) ahr:130 shoes: Asics Dynaflyte blue
Stabi 30:00 [2]
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