Training Log Archive: matti.

In the 1 days ending Apr 18, 2017:

2:30

0:00

10 AM

Running warm up/down 10:13 2.01 km (5:05 / km) +14m 4:55 / km
shoes: Inov-8 X-Talon 212 blue

Lauf-ABC warm up/down 5:39 0.85 km (6:39 / km) +1m 6:36 / km
ahr:122 max:148 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 4:25 0.74 km (5:58 / km) +30m 4:58 / km
ahr:154 max:161 spiked:10/12c shoes: Inov-8 X-Talon 212 blue

Sprint-Prolog auf 1:1.500 in Otepää.

11 AM

Running 15:30 2.75 km (5:38 / km) +13m 5:30 / km
ahr:128 max:135 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 8:24 2.01 km (4:11 / km) +30m 3:53 / km
ahr:152 max:160 spiked:12/12c shoes: Inov-8 X-Talon 212 blue

Sprint-Staffel in Otepää. Etwas wenig Sprint-Staffel-Feeling, da ich nur mit Mädels gestartet bin und es 2 völlig verschiedene Schlaufen gab.

12 PM

Running 9:27 [1] 1.36 km (6:57 / km)
ahr:113 shoes: Inov-8 X-Talon 212 blue

OL-Training tempo 11:32 [3] 2.94 km (3:55 / km) +10m 3:51 / km
ahr:153 max:159 spiked:11/11c shoes: Inov-8 X-Talon 212 blue

Sprint-Staffel in Otepää.

Running warm up/down 14:51 [1] 2.76 km (5:23 / km) +18m 5:13 / km
ahr:115 max:125 shoes: Inov-8 X-Talon 212 blue

4 PM

Running warm up/down 5:47 [1] 1.2 km (4:49 / km)
shoes: VJ Supra 2016

OL-Training 52:31 7.45 km (7:03 / km) +50m 6:49 / km
ahr:135 spiked:16/19c shoes: VJ Supra 2016

5 PM

Stabi 12:00 [2]