Training Log Archive: matti.In the 1 days ending Apr 17, 2017:
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Mo |
Lauf-ABC warm up/down 2:02 0.24 km (8:28 / km) +3m 7:58 / km
ahr:131 max:134 shoes: Asics Gel-DS Racer 11
OL-Training tempo 16:35 4.29 km (3:52 / km)
ahr:156 max:160 spiked:19/20c shoes: Asics Gel-DS Racer 11