Training Log Archive: matti.

In the 1 days ending Apr 16, 2017:

activity

time

miles

OL-Wettkampf

1:14:43

7.38

(10:07)

11.88

(6:17)

525

20 /

24c

83%

Running

25:00

2.79

(8:58)

4.49

(5:34)

Total

1:39:43

10.17

(9:48)

16.37

(6:05)

584

20 /

24c

83%

1:39

0:00

10 AM

Running warm up/down 9:33 [2] 1.87 km (5:06 / km) +54m 4:28 / km
shoes: VJ Supra 2016

11 AM

OL-Wettkampf race 1:14:43 11.88 km (6:17 / km) +525m 5:09 / km
ahr:152 max:161 spiked:20/24c shoes: VJ Supra 2016

12 PM

Running warm up/down 15:27 [1] 2.62 km (5:54 / km) +5m 5:50 / km
shoes: VJ Supra 2016

Mit Andrei und Wieland.