Training Log Archive: matti.

In the 1 days ending Apr 15, 2017:

activity

time

miles

OL-Wettkampf

1:32:35

8.38

(11:03)

13.49

(6:52)

720

21 /

26c

80%

Running

27:59

3.37

(8:18)

5.43

(5:09)

Total

2:00:34

11.76

(10:15)

18.92

(6:22)

751

21 /

26c

80%

2:00

0:00

1 PM

Running warm up/down 10:11 [1] 2.19 km (4:39 / km) +6m 4:35 / km
shoes: VJ Supra 2016

OL-Wettkampf race 1:32:35 13.49 km (6:52 / km) +720m 5:25 / km
ahr:152 max:159 spiked:21/26c shoes: VJ Supra 2016

3 PM

Running warm up/down 17:48 [1] 3.24 km (5:30 / km) +25m 5:17 / km
shoes: Asics Dynaflyte blue