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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  Rad (Outdoor)1 30:41 8.45(16.5/h) 13.6(26.6/h) 12
  Total1 30:41 8.45(3:38) 13.6(2:15) 12

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Mo

Monday Apr 10, 2017 #

6 PM

Rad (Outdoor) 30:41 [1] 13.6 km (26.6 kph) +12m
ahr:107 max:119

Vom ILK an der Elbe entlang heim.

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