In the 1 days ending Apr 9, 2017:
Running warm up/down 12:40 intensity: (10:41 @1) + (1:59 @2) 2.07 km (6:07 / km) ahr:114 max:135 shoes: Asics Dynaflyte blue
OL-Training race 17:36 intensity: (1:22 @2) + (3:04 @3) + (13:10 @4) 4.28 km (4:07 / km) ahr:157 max:163 shoes: Asics Gel-DS Racer 11
Running warm up/down 4:45 [1] 0.69 km (6:53 / km) ahr:105 max:113 shoes: Asics Gel-DS Racer 11
Running warm up/down 8:40 [1] 1.24 km (6:59 / km) ahr:111 max:131 shoes: Asics Gel-DS Racer 11
OL-Training tempo 15:28 [4] 3.81 km (4:04 / km) +10m 4:00 / km ahr:155 max:163 shoes: Asics Gel-DS Racer 11
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