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Training Log Archive: matti.

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  OL-Training2 33:04 5.03(6:35) 8.09(4:05) 10
  Running3 26:05 2.49(10:30) 4.0(6:31)
  Total3 59:09 7.51(7:52) 12.09(4:54) 10

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Su

Sunday Apr 9, 2017 #

10 AM

Running warm up/down 12:40 intensity: (10:41 @1) + (1:59 @2) 2.07 km (6:07 / km)
ahr:114 max:135 shoes: Asics Dynaflyte blue

OL-Training race 17:36 intensity: (1:22 @2) + (3:04 @3) + (13:10 @4) 4.28 km (4:07 / km)
ahr:157 max:163 shoes: Asics Gel-DS Racer 11

Sprint in Bad Lippspringe.
11 AM

Running warm up/down 4:45 [1] 0.69 km (6:53 / km)
ahr:105 max:113 shoes: Asics Gel-DS Racer 11

12 PM

Running warm up/down 8:40 [1] 1.24 km (6:59 / km)
ahr:111 max:131 shoes: Asics Gel-DS Racer 11

OL-Training tempo 15:28 [4] 3.81 km (4:04 / km) +10m 4:00 / km
ahr:155 max:163 shoes: Asics Gel-DS Racer 11

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