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Training Log Archive: matti.

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Running2 26:10 3.3(7:56) 5.31(4:56) 47
  OL-Wettkampf1 17:41 2.65(6:41) 4.26(4:09) 3817 /20c85%
  Lauf-ABC1 7:29 0.58(12:57) 0.93(8:03) 5
  Total2 51:20 6.52(7:52) 10.5(4:53) 9017 /20c85%

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Wednesday Mar 29, 2017 #

6 PM

Running warm up/down 11:50 intensity: (5:16 @1) + (6:34 @2) 2.42 km (4:53 / km) +23m 4:40 / km
ahr:127 max:138 shoes: Asics Gel-DS Racer 11

Lauf-ABC warm up/down 7:29 intensity: (2:09 @1) + (4:58 @2) + (22 @3) 0.93 km (8:03 / km) +5m 7:50 / km
ahr:128 max:152 shoes: Asics Gel-DS Racer 11

OL-Wettkampf race 17:41 intensity: (19 @2) + (1:29 @3) + (15:53 @4) 4.26 km (4:09 / km) +38m 3:58 / km
ahr:159 max:165 spiked:17/20c shoes: Asics Gel-DS Racer 11

Gestern war deutlich in den Beinen zu spüren, habe den Puls nicht so richtig hoch bekommen. O-technisch solide, war aber auch nicht urst schwierig.

https://drive.google.com/file/d/0Bwi59L3U-LyoNWtoV...

https://drive.google.com/file/d/0Bwi59L3U-LyoelRpO...
C • Hallo Meister 1
7 PM

Running warm up/down 14:20 intensity: (8:14 @1) + (6:06 @2) 2.89 km (4:58 / km) +24m 4:46 / km
ahr:125 max:136 shoes: Asics Gel-DS Racer 11

Die erste Hälfte mit Max, Robert und Oskar.

Lang - Splits

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