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Training Log Archive: matti.

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running2 48:36 7.69(6:19) 12.37(3:56) 15
  Total2 48:36 7.69(6:19) 12.37(3:56) 15

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Wednesday Mar 22, 2017 #

6 PM

Running warm up/down 5:08 intensity: (45 @1) + (4:23 @2) 1.13 km (4:33 / km)
ahr:131 max:146 shoes: Brooks Glycerin 12 - black

Running tempo 37:42 intensity: (13 @1) + (2:16 @2) + (26:23 @3) + (8:50 @4) 10.0 km (3:46 / km) +15m 3:45 / km
ahr:155 max:164 shoes: Brooks Glycerin 12 - black

Alleine im GG. Lief ganz gut und geht langsam wieder in die richtige Richtung.
7 PM

Running warm up/down 5:46 intensity: (48 @1) + (4:58 @2) 1.24 km (4:39 / km)
shoes: Brooks Glycerin 12 - black

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