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Training Log Archive: matti.

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Running1 1:10:45 10.22(6:56) 16.44(4:18) 26
  Rad (Indoor)1 30:00 10.25(20.5/h) 16.5(33.0/h)
  Kraft1 21:00
  Total3 2:01:45 20.47 32.94 26

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Th

Thursday Mar 9, 2017 #

7 AM

Running 1:10:45 intensity: (3:56 @1) + (1:04:07 @2) + (2:42 @3) 16.44 km (4:18 / km) +26m 4:16 / km
ahr:144 max:150 shoes: Brooks Glycerin 12 - black

Alleine im GG.
5 PM

Kraft 21:00 [2]

Mit Richard in der ABS.
6 PM

Rad (Indoor) 30:00 [1] 16.5 km (33.0 kph)

Beine lockerfahren.

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