Training Log Archive: matti.In the 1 days ending Mar 8, 2017:
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Wednesday Mar 8, 2017 #
6 PM
Running warm up/down 10:00 [2] 2.2 km (4:33 / km) +4m 4:30 / km
ahr:136 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 5:33 0.54 km (10:17 / km) +3m 10:00 / km
ahr:127 max:142 shoes: Asics Dynaflyte blue
Running tempo 27:48 7.24 km (3:50 / km) +14m 3:48 / km
ahr:153 max:161 shoes: Asics Dynaflyte blue
Tempodauerlauf alleine im GG. Die Intervalle vom Vortag habe ich deutlich gemerkt.
7 PM
Running warm up/down 10:01 [2] 2.21 km (4:32 / km)
ahr:136 max:144 shoes: Asics Dynaflyte blue
Stabi 20:00 [2]