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Training Log Archive: matti.

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Aquajogging2 1:10:00 0.89(1:18:47) 1.43(48:57)
  Total2 1:10:00 0.89(1:18:47) 1.43(48:57)

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1:10
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Tu

Tuesday Feb 21, 2017 #

5 PM

Aquajogging warm up/down 1:00:00 [1] 1.2 km (50:00 / km)
(injured)

6 PM

Aquajogging intervals 10:00 [5] 0.23 km (43:29 / km)
(injured)

2x(10x30" mit 90" Pause) ubd 4' Serienpause. In der Schwimmhalle mal wieder "Frau Harnisch" getroffen, aber natürlich alleine ab jetzt.

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