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Training Log Archive: matti.

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  OL-Wettkampf2 49:54 5.67(8:48) 9.12(5:28) 27937 /42c88%
  Running4 42:48 4.85(8:50) 7.8(5:29) 110
  Total5 1:32:42 10.51(8:49) 16.92(5:29) 38937 /42c88%

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Sa

Saturday Feb 11, 2017 #

11 AM

Running 16:01 intensity: (10:26 @1) + (5:35 @2) 3.0 km (5:20 / km) +10m 5:15 / km
ahr:121 max:146 (injured) shoes: Asics Dynaflyte blue

12 PM

OL-Wettkampf 19:17 intensity: (22 @1) + (24 @2) + (6:25 @3) + (12:06 @4) 3.54 km (5:27 / km) +156m 4:28 / km
ahr:157 max:164 spiked:21/24c (injured) shoes: Asics Dynaflyte blue

Lorca O Meeting Sprint. Läuferisch erwartungsgemäß richtig auf die Mütze bekommen. O-technisch war es mega anspruchsvoll an einem von Gassen durchzogenen Hang. Richt geil. So dürfte die Sprintserie gern immer sein :-)

Running warm up/down 9:02 intensity: (7:55 @1) + (1:07 @2) 1.57 km (5:45 / km) +30m 5:15 / km
ahr:120 max:131 (injured) shoes: Asics Dynaflyte blue

6 PM

Running warm up/down 12:36 intensity: (5:45 @1) + (6:51 @2) 2.27 km (5:33 / km) +50m 5:00 / km
ahr:125 max:147 (injured) shoes: VJ Supra 2016

7 PM

OL-Wettkampf race 30:37 intensity: (22 @1) + (2:05 @2) + (17:24 @3) + (10:46 @4) 5.58 km (5:29 / km) +123m 4:57 / km
ahr:155 max:163 spiked:16/18c (injured) shoes: VJ Supra 2016

Lorca O Meeting Nacht Mittelstrecke. Sauberer Kompasslauf war von Vorteil. Insgesamt vielleicht 1-1,5min Fehler, sonst fehlendes Lauftempo.
8 PM

Running warm up/down 5:09 intensity: (2:48 @1) + (2:21 @2) 0.96 km (5:22 / km) +20m 4:52 / km
ahr:124 max:133 (injured) shoes: Asics Dynaflyte blue

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