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Training Log Archive: matti.

In the 1 days ending Feb 1, 2017:

activity # timemileskm+m
  Aquajogging1 1:03:00 0.76(1:22:26) 1.23(51:13)
  Total1 1:03:00 0.76(1:22:26) 1.23(51:13)

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We

Wednesday Feb 1, 2017 #

6 PM

Aquajogging intervals 1:03:00 intensity: (23:00 @1) + (30:00 @2) + (10:00 @5) 1.23 km (51:13 / km)
(injured)

Ohne Absprache und ohne es bei Patschi gelesen gehabt zu haben.

4x30" - 2x60" - 1x120" - 2x60" - 4x30" mit 90" - 150" - 4' - 150" - 90" Pause

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