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Training Log Archive: matti.

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Aquajogging1 1:14:00 0.93(1:19:24) 1.5(49:20)
  Stabi1 27:00
  Total2 1:41:00 0.93 1.5

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1:41
0:00
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Tu

Tuesday Jan 24, 2017 #

6 PM

Aquajogging intervals 1:14:00 intensity: (4:30 @1) + (41:30 @2) + (28:00 @4) 1.5 km (49:20 / km)
(injured)

4x7min Intervalle mit 1,5min Pause mit Philipp in Bühlau.
7 PM

Stabi 27:00 [2]
(injured)

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