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Training Log Archive: matti.

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Aquajogging1 58:00 0.74(1:18:26) 1.19(48:44)
  Total1 58:00 0.74(1:18:26) 1.19(48:44)

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Fr

Friday Jan 20, 2017 #

6 PM

Aquajogging intervals 58:00 intensity: (18:00 @1) + (30:00 @2) + (10:00 @5) 1.19 km (48:44 / km)
(injured)

10x1min mit ca. 2min Pause.
C • 2

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