Training Log Archive: matti.

In the 1 days ending Jan 18, 2017:

activity

time

miles

OL-Training

1:00:26

4.71

(12:50)

7.58

(7:58)

225

25 /

30c

83%

Running

11:16

1.18

(9:33)

1.9

(5:56)

Total

1:11:42

5.89

(12:10)

9.48

(7:34)

285

25 /

30c

83%

1:11

0:00

6 PM

Running warm up/down 7:32 [2] 1.21 km (6:14 / km) +50m 5:10 / km
ahr:133 max:147 (injured) shoes: Inov-8 - X-Talon 212

EL mit Andrei.

OL-Training warm up/down 1:00:26 7.58 km (7:58 / km) +225m 6:57 / km
ahr:138 max:157 spiked:25/30c (injured) shoes: Inov-8 - X-Talon 212

Kompass-OL mit reduzierter Karte.

7 PM

Running 3:44 0.69 km (5:25 / km) +10m 5:03 / km
ahr:128 max:134 (injured) shoes: Inov-8 - X-Talon 212