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Training Log Archive: matti.

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Aquajogging1 1:11:00 0.9(1:18:48) 1.45(48:58)
  Total1 1:11:00 0.9(1:18:48) 1.45(48:58)

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Tu

Tuesday Jan 10, 2017 #

7 PM

Aquajogging warm up/down 1:11:00 intensity: (46:00 @2) + (21:00 @4) + (4:00 @5) 1.45 km (48:58 / km)
(injured)

3x7' ext. Intervalle und 4x30'' int. Intervalle.

Wollte eigentlich noch zu Birgits Stabikreis, aber bin leider 2h zu spät aus der Uni weggekommen.

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