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Training Log Archive: matti.

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  Running1 1:00:20 8.08(7:28) 13.0(4:38) 10
  Total1 1:00:20 8.08(7:28) 13.0(4:38) 10

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Sa

Saturday Jan 7, 2017 #

3 PM

Running 1:00:20 intensity: (5:44 @1) + (48:22 @2) + (6:14 @3) 13.0 km (4:38 / km) +10m 4:37 / km
ahr:143 (injured) shoes: Brooks Glycerin 12 - black

Alleine im GG. 3 Skifahrer gesehen.

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