Training Log Archive: matti.

In the 1 days ending Nov 22, 2014:

activity

time

miles

Schwimmen

40:00

0.99

(40:14)

1.6

(25:00)

Running

31:45

4.42

(7:11)

7.12

(4:28)

Total

1:11:45

5.42

(13:15)

8.72

(8:14)

1:11

0:00

Schwimmen 40:00 [2] 1.6 km (25:00 / km)

25m Bahn in Prohlis.

Running 31:45 [2] 7.12 km (4:28 / km) +10m 4:26 / km
ahr:136 max:139 shoes: Mizuno Wave Rider 15 - blue

Danach nach Hause gerannt.