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Training Log Archive: matti.

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running1 46:32 6.35(7:20) 10.22(4:33) 20
  Kraft1 25:00
  Total1 1:11:32 6.35 10.22 20

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Th

Thursday Nov 20, 2014 #

Running 29:14 [2] 6.46 km (4:32 / km) +20m 4:27 / km
ahr:132 max:142 shoes: Mizuno Wave Rider 17 - white

Mit Andrei durch den GG zur Halle ABS.

Kraft 25:00 [2]

Running 17:18 [2] 3.76 km (4:36 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 17 - white

Nach Hause.

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