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Training Log Archive: matti.

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Running1 1:10:08 9.66(7:16) 15.54(4:31) 30
  Total1 1:10:08 9.66(7:16) 15.54(4:31) 30

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Th

Thursday Sep 11, 2014 #

Running long 1:10:08 [2] 15.54 km (4:31 / km) +30m 4:28 / km
ahr:133 max:145 shoes: Asics Gel-DS Skyspeed 3 green

Nochmal früh am Morgen im Hydepark.

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